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USHAURI MUHIMU UKIWA UKO PEKE YAKO NJIANI NA UMEPATWA NA SHAMBULIA LA MOYO (HEART ATTACK) CHUKUWA TAHADHARI. 1. Chukulia ni muda wa saa 1:25 usiku unarudi nyumbani peke yako, baada ya kazi ngumu zisizo za kawaida ofisini. 2. Umechoka sana, una hasira na umechanganikiwa. 3. Ghafla unajisikia maumivu makali kifuani yanaelekea mkononi na hata kwenye Taya. Upo umbali wa kama km5 tu kufika Hospitali iliyo karibu na kwako. 4. Bahati mbaya hujui kama utaweza kufika kwa unavyojisikia. 5. Ulishafundishwa kumfanyia mtu CPR, lkn aliyekufundisha hakuwaambia unaweza kujifanyia mwenyewe. 6. JINSI YA KIJUSAIDIA UNAPOPATWA NA SHAMBULIO LA MOYO UKIWA PEKE YAKO. Kwa kuwa watu wengi hupatwa na Shambulio la Moyo wakiwa peke yao bila msaada wowote, mtu ambaye mapigo yake ya Moyo hayako sawa na anaanza kuhisi kuzimia, au zimebaki sekunde 10 tu kabla hajapoteza fahamu. 7. Hata hivyo, waathirika hawa wanaweza kujisaidia kwa kujikoholesha mfululizo. Avute pumzi ndefu kila unapo j...

MBOGA YA MCHICHA HUTIBU MARADHI YAFUATAYO Kuumwa mgongo Kusafisha njia ya mkojo Kusafisha damu Unatibu figo Unatibu minyoo Unatibu damu Baridi yabisi Tezi la shingo Homa Kuongeza damu Unatibu maumivu Tonic ya nywele Unasaidia kupata haja ndogo kwa wingi MATAYARISHO Chukua mchicha kilo 1 chemsha maji lita 2 na nusu. Yakichemka loweka mchicha kwa dakika 15. Tumia kikombe. Ni bora utumie yote kwa siku . Dozi ni siku 5 KUTIBU MGONGO Chukua mchicha ponda. Chua mara 3 kwa siku. Usiku unapasha moto mchicha kisha unufunga mahali panapouma. Lala nao wakati vuguvugu la joto lake lenye maji ndani (dawa) ikiingia ndani fanyahivyo kwa siku 5, ukibadilisha kila siku (fresh) TIBA YA TEZI LA SHINGO Chukua mchicha kiasi kidogo, ponda, fungia shingoni pale penye uvimbe wakati unapolala kwa kitambaa, kwa muda wa siku 5.

  leo tunaendelea kufafanua faida zake hasa kwa nywele za binadamu. Jambo muhimu la kuzingatia wakati wa usiku ni muda wa kumaliza kula na kunywa juisi hiyo. Hakikisha unakunywa juisi yako angalau masaa mawili baada ya kula chakula chako cha mwisho jioni. Kama tatizo lako ni kubwa, kunywa juisi hii asubuhi na jioni hadi utakapoona tatizo la kutoka damu wakati wa kujisaidia limetoweka.Kwa kawaida tatizo huweza kutoweka ndani ya siku tatu au saba tu. Lakini tatizo lako kama ni sugu, unaweza kutumia kwa muda mrefu kidogo, lakini bila shaka litaisha. Watu wengi wametumia tiba hii rahisi kuondoa tatizo hilo bila kulazimika kufanyiwa upasuaji. TAHADHARI Kiasi unachotakiwa kunywa kwa mara moja kisizidi glasi moja ndogo. Utakapokunywa kwa mara ya kwanza utajisikia vibaya na kichefuchefu, hali hiyo ni ya kawaida, jikaze na baada ya muda utajisikia vizuri. Inashauriwa usinywe ukiwa umekunywa pombe au ukiwa ulilala na pombe kichwani, kwani lazima utatapika. Dozi hii ni kw...

FAIDA ZA KIAFYA ZA KITUNGUU MAJI. FAIDA ZA KIAFYA ZA KITUNGUU MAJI..... Zifuatazo ni faida za kiafya za kitunguu maji. 1. Juisi ya Kitunguu Huua vijidudu vya kifua kikuu. Tafiti mbalimbali za kisayansi zimethibitisha kuwa juisi ya kitunguu ina uwezo wa kuua vijidudu vinavyo sababisha maradhi ya kifua-kikuu (Huua baada tu ya mgonjwa kunusa moshi wake) 2. Kitunguu maji huongeza hamu ya kula. Kitunguu maji kikifanyiwa kuwa achari, ukali wake hupungua huongeza mno hamu ya kula. 3. Huupa mwili nishati na nguvu Kitunguu maji kikiliwa kikiwa kimechomwa, huongeza nguvu na nishati mwilini na huimarisha misuli ya mwili. 4. Huufanya uso kunawiri Kitunguu maji kikichomwa na kasha kuliwa huufanya uso kuwa mweupe, mn’gavu na wenye kunawiri. 5. Kitunguu maji huongeza hamu ya kula 6. Kitunguu husaidia kulainisha tumbo 7. Kitunguu husaidia kutibu tatizo la kukosa haja kubwa 8. Kitunguu maji kikipikwa na kuliwa pamoja na samli , husaidia kuongeza nguvu za kiume p...

MAUMIVU YA KIFUA (ANGINA PECTORIS) Maumivu haya zaidi uhusisha moyo na yanapomtokea mtu huchukua muda mfupi na huisha, aina hii ya maumivu kwa lugha nyingine ya kitaalamu huitwa Kilio cha moyo ambapo misuli ya moyo inayowezesha moyo usukume damu inakosa hewa ya oksijeni hivyo inachoka na kufanya kazi kwa kujilazimisha ndiyo maana hali ikizidi kuwa mbaya utajikunja inakulazimu upumzike au ukae chini. Chanzo cha tatizo Maumivu haya ya kifua kama tulivyoona hutokana na misuli ya moyo kufanya kazi huku ikikosa hewa ya oksijeni. Kwenye misuli ya moyo kuna  mishipa ya damu inayosambaza damu katika misuli hiyo. Mishipa hiyo inayoitwa Coronary Artery. Mishipa hii ni midogo kwa hiyo huwa inaziba kutokana na mafuta mengi kuzunguka kwenye damu au ‘Cholesterol’ au kwa Kiswahili ‘lehemu.’ Mafuta haya huganda  ndani ya mishipa ya damu hivyo hupunguza kipenyo cha mshipa wa damu au bomba la kupitisha damu na mwishowe kuziba kabisa. Mishipa hii ikiziba katika upande mmoja wa moyo hu...

5 Healthy ‘Shots’ To Alkalize Your Body in the Morning In the morning, we feel a little, well … less than stellar. Achy, stiff, the bed is calling our name to stay in, and let’s be honest, we just don’t feel so hot. While most of us do enjoy some coffee in the morning, before we head to the glorious pot or French press (or Starbucks for some of you), we should pause and make an effort to enjoy something else right beforehand. The body is naturally very  acidic  in the morning because as it cleanses itself overnight. As we give it a break from food and allow our organs to rejuvenate so we can feel our best the next day, all the wastes from the previous day (or even days before that) make their way through our system. This is nature’s way of making us feel brand new, but first thing, the body can feel a little lifeless. The answer to this is to consume a high-quality, alkaline drink the morning, but you don’t need a huge amount to reap the benefits. That’s why we’ve ...

9 Alkaline Foods That Fight Cancer, Pain, Gout, Diabetes and Heart Disease Trying to go alkaline? It’s easier when you know which foods help your body stay get to and stay in an alkaline state. A general rule of thumb is that you can eat these foods without worrying about any acidic effect they’ll have, although some are more alkaline than others. It isn’t necessary to eat only alkaline foods in order to get body’s pH levels to be alkaline, and a certain percentage of foods can be acidic, but it’s best if they’re natural, whole foods like fruits. 1.  Almonds & Almond Milk Almonds consistently rank on the list of healthiest foods to eat, so it’s no wonder that they’re also an alkaline food. They’ve also been linked to increased muscle gain, a lowering of cholesterol levels, and are able to assist with fat loss. You don’t have to eat a lot of almonds in order to enjoy their benefits, but they do make a great snack that you can take anywhere and can help you betw...