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J AMHU R I YA MUUNGANO WA TANZANIA OFISI YA  R AIS - TAMISEMI TANGAZO LA NAFASI ZA AJIRA ZA WALIMU WA SHULE ZA MSINGI NA SEKONDARI, FEBRUARI 2019 Ofisi ya Rais - TAMISEMI inapenda kuutangazia Umma kuwa, Rais wa Jamhuri ya Muungano wa Tanzania, Mheshimiwa John Pombe Joseph Magufuli, anaendelea na kuongeza idadi ya watumishi katika Sekta ya Umma kwa kutoa nafasi nyingine za ajira kwa vijana wa Kitanzania katika Sekta ya Elimu. Mchakato huu wa sasa wa ajira utahusisha ajira mpya za watumishi 4549. Ajira hizi zitahusisha walimu wa Shule za Msingi na Sekondari. Kwa sababu hiyo, OR-TAMISEMI inawatangazia walimu wenye sifa kutuma maombi yao kwa njia ya mtandao kupitia kiunganishi cha  http://ajira.tamisemi.go.tz   ( Online   Teacher Employment Application System  –   OTEAS). Walimu wanaotakiwa kutuma maombi ni wenye sifa za kitaaluma kama ifuatavyo: A.                WALIMU WATAKAOAJIRIWA SHULE ZA MSINGI i.            Mwalimu Daraja la

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5 Ways to Get Your Unwanted Emotions Under Control Anger, disappointment, and resentment can't be erased. But they can be evaded. Posted Feb 07, 2015 Aleshyn_Andrei/Shutterstock Emotions  are a vital part of our everyday lives. Whether you’re having a good laugh over a text message or feeling frustrated in rush hour traffic, you know that the highs and lows you experience can significantly affect your well-being. Your ability to regulate those emotions, in turn, affects how you’re perceived by the people around you. If you’re  laughing  at that text during a serious meeting, you’re likely to get resentful looks from others in the room. On the other hand, if you react with rage at a driver who cuts you off in traffic, you can engender unwanted attention, and perhaps even risk your life. The study of emotions is not an exact science. Psychologists still debate the body-mind connection in emotional reactivity; don’t have a complete taxonomy of emotions;

Grounding Techniques & Self Soothing for Emotional Regulation Written by  Rachel Eddins, M.Ed., LPC-S, CGP November 17th, 2016; Posted in  Anxiety ,  Blog ,  Emotional & Mental Health ,  MentalHealth sticky ,  Stress Management ,  Trauma, Grief & Loss  and with tags:  grounding ,  PTSD/Trauma ,  self care Grounding techniques are a set of tools used to assist you to stay in the present moment during episodes of intense anxiety or other overwhelming emotions. Grounding Techniques Grounding techniques are a set of tools used to assist you to stay in the present moment during episodes of  intense anxiety  or other overwhelming emotions. Staying in the present moment allows people to feel safe and in-control by focusing on the physical world and how they experience it. Grounding techniques are useful when we feel distressed, overwhelmed emotionally, triggered or mentally removed from the present moment. When  stressed , we can get caught up in the thoughts, w